ZipFizz Healthy Energy Mix nutrition facts
Per 1 tube · 11 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of ZipFizz Healthy Energy Mix (1 tube, 11 g) has 20 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (100% DV), Vitamin C (555% DV) and potassium (20% DV).
High in
20%+ of the daily value
- Vitamin A100%
- Vitamin C555%
- Potassium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tube (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 500 mg | 555% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 950 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Emergen-C Dietary Supplement, Vitamin C 1000Mg Raspberry Drink Mix 0.3 Oz Packets385
- Liquid I.V. Drink Mix, Firecracker, Hydration Multiplier, Electrolyte313
- Liquid I.V. Electrolyte Drink Mix, Passion Fruit313
- Liquid I.V. Drink Mix, Passion Fruit, Electrolyte313
- ZipFizz Healthy Energy Mix182
- Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix115
- Hydroxycut Tangerine Mimosa Hardcore Ultra Shred Drink Sticks0
Similar foods
15 calLiquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix1 stick−5 cal
50 calLiquid I.V. Drink Mix, Firecracker, Hydration Multiplier, Electrolyte1 stick+30 cal
35 calEmergen-C Dietary Supplement, Vitamin C 1000Mg Raspberry Drink Mix 0.3 Oz Packets1 packet+15 cal
50 calLiquid I.V. Electrolyte Drink Mix, Passion Fruit1 stick+30 cal
50 calLiquid I.V. Drink Mix, Passion Fruit, Electrolyte1 stick+30 cal
0 calHydroxycut Tangerine Mimosa Hardcore Ultra Shred Drink Sticks1 packet−20 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in ZipFizz Healthy Energy Mix?
One serving of ZipFizz Healthy Energy Mix (1 tube) has 20 calories, which works out to 182 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is ZipFizz Healthy Energy Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ZipFizz Healthy Energy Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in ZipFizz Healthy Energy Mix?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
