Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix nutrition facts
Per 1 stick · 13 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix (1 stick, 13 g) has 15 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 stick (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Emergen-C Dietary Supplement, Vitamin C 1000Mg Raspberry Drink Mix 0.3 Oz Packets385
- Liquid I.V. Drink Mix, Firecracker, Hydration Multiplier, Electrolyte313
- Liquid I.V. Electrolyte Drink Mix, Passion Fruit313
- Liquid I.V. Drink Mix, Passion Fruit, Electrolyte313
- ZipFizz Healthy Energy Mix182
- Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix115
- Hydroxycut Tangerine Mimosa Hardcore Ultra Shred Drink Sticks0
Similar foods
50 calLiquid I.V. Drink Mix, Firecracker, Hydration Multiplier, Electrolyte1 stick+35 cal
35 calEmergen-C Dietary Supplement, Vitamin C 1000Mg Raspberry Drink Mix 0.3 Oz Packets1 packet+20 cal
20 calZipFizz Healthy Energy Mix1 tube+5 cal
50 calLiquid I.V. Electrolyte Drink Mix, Passion Fruit1 stick+35 cal
50 calLiquid I.V. Drink Mix, Passion Fruit, Electrolyte1 stick+35 cal
0 calHydroxycut Tangerine Mimosa Hardcore Ultra Shred Drink Sticks1 packet−15 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix?
One serving of Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix (1 stick) has 15 calories, which works out to 115 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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