Liquid I.V. Electrolyte Drink Mix, Passion Fruit nutrition facts
Per 1 stick · 16 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Liquid I.V. Electrolyte Drink Mix, Passion Fruit (1 stick, 16 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (73% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin C73%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 stick (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 66 mg | 73% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Emergen-C Dietary Supplement, Vitamin C 1000Mg Raspberry Drink Mix 0.3 Oz Packets385
- Liquid I.V. Electrolyte Drink Mix, Passion Fruit313
- Liquid I.V. Drink Mix, Firecracker, Hydration Multiplier, Electrolyte313
- Liquid I.V. Drink Mix, Passion Fruit, Electrolyte313
- ZipFizz Healthy Energy Mix182
- Liquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix115
- Hydroxycut Tangerine Mimosa Hardcore Ultra Shred Drink Sticks0
Similar foods
15 calLiquid IV White Peach Flavoredf Sugar-Free Hydration Multiplier Electrolyte Drink Mix1 stick−35 cal
50 calLiquid I.V. Drink Mix, Firecracker, Hydration Multiplier, Electrolyte1 sticksame cal
35 calEmergen-C Dietary Supplement, Vitamin C 1000Mg Raspberry Drink Mix 0.3 Oz Packets1 packet−15 cal
20 calZipFizz Healthy Energy Mix1 tube−30 cal
50 calLiquid I.V. Drink Mix, Passion Fruit, Electrolyte1 sticksame cal
0 calHydroxycut Tangerine Mimosa Hardcore Ultra Shred Drink Sticks1 packet−50 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Liquid I.V. Electrolyte Drink Mix, Passion Fruit?
One serving of Liquid I.V. Electrolyte Drink Mix, Passion Fruit (1 stick) has 50 calories, which works out to 313 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Liquid I.V. Electrolyte Drink Mix, Passion Fruit high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Liquid I.V. Electrolyte Drink Mix, Passion Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Liquid I.V. Electrolyte Drink Mix, Passion Fruit?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Liquid I.V. Electrolyte Drink Mix, Passion Fruit?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
