⏱ 50 min total

Honey-Soy Glazed Salmon with Bok Choy

Name: Honey-Soy Glazed Salmon with Bok Choy
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 1 serving
Ingredients: ¼ cup Tamari soy sauce; 1 tbsp Honey; ½ tbsp Lemon juice; ¼ tbsp Ginger root; ½ clove Garlic; 5 oz Atlantic salmon; 1 tbsp Water; ½ head Bok choy

Per 1 serving · 680 g · 8 ingredients

Calories

462

23%
of a 2,000 cal day

Protein
43g
36% of calories
Carbs
32g
27% of calories
Fat
20g
37% of calories

Portion

✓ Protein-dense

At a glance

One serving of Honey-Soy Glazed Salmon with Bok Choy (680 g) has 462 calories, with 43 g of protein, 32 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (86% DV), Vitamin A (104% DV) and Vitamin C (220% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 190%, 22% and 26% of the daily value.

Per 100 g

68cal

low energy density

Protein per 100 cal

9.3g

Net carbs

27g

carbs minus fiber

Fiber

4.8g

24 g sugar

High in

20%+ of the daily value

Protein86%
Vitamin A104%
Vitamin C220%
Vitamin E36%
Vitamin K160%
Thiamine40%

Good source of

10–19% of the daily value

Dietary fiber17%
Zinc16%

Watch

20%+ of the daily value

Sodium190%
Saturated fat22%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 minCook 10 min

1
Whisk together soy sauce, honey, lemon juice, ginger, and garlic until the honey dissolves. Reserve 4 tablespoons (for original recipe - reserve 1 tablespoon for each serving being prepared) of the marinade in a separate bowl, then place the salmon fillets, skin-side up, in the marinade. Marinate for at least 10 minutes, preferably 30.
2
Preheat the broiler or grill to high.
3
Heat water in a medium skillet over high heat and bring to a boil. Add bok choy, cover, and steam until almost tender, about 4 minutes. Add the reserved marinade, toss to combine, and cook for an additional 2 minutes to reduce excess liquid. Remove from heat.
4
Place the salmon under the broiler, skin-side down, and broil without turning until the exterior is well-caramelized and the fish is just cooked through, 7-10 minutes depending on thickness and distance from the broiler.
5
Arrange the bok choy on plates and top with the salmon fillets.

Vitamins & minerals

Amounts for 1 serving (680 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	937 μg	104%
Vitamin C	198 mg	220%
Vitamin D	0 μg	0%
Vitamin E	5 mg	36%
Vitamin K	192 μg	160%
Thiamine	0.5 mg	40%
Riboflavin (B2)	1 mg	47%
Niacin	17 mg	108%
Vitamin B6	2 mg	141%
Folate (B9)	329 μg	82%
Vitamin B12	5 μg	190%
Pantothenic acid	3 mg	56%
Choline	167 mg	30%

Minerals

Nutrient	Amount	% Daily Value
Calcium	473 mg	47%
Iron	6 mg	70%
Potassium	1,757 mg	37%
Magnesium	149 mg	35%
Phosphorus	593 mg	85%
Zinc	2 mg	16%
Copper	0.2 mg	23%
Manganese	1 mg	44%
Selenium	37 μg	67%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	4 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	11,260 μg	—
Caffeine	0 mg	—
Cystine	0.5 g	—
Docosahexaenoic Acid (DHA)	2 g	—
Docosapentaenoic Acid (DPA)	1 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	1 μg	—
Fructose	9 g	—
Galactose	1 g	—
Glucose	8 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	4 g	—
Maltose	0.3 g	—
Methionine	1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	6 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	4 g	—
Total omega 6	0.1 g	—
Tryptophan	0.5 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 462 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

88min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
65min
Swimming laps

Common questions

How many calories are in Honey-Soy Glazed Salmon with Bok Choy?

One serving of Honey-Soy Glazed Salmon with Bok Choy (1 serving) has 462 calories, which works out to 68 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Honey-Soy Glazed Salmon with Bok Choy high in protein?

Yes. It has 43 g of protein per serving, and 36% of its calories come from protein (9.3 g of protein per 100 calories).

Is Honey-Soy Glazed Salmon with Bok Choy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey-Soy Glazed Salmon with Bok Choy?

4380 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey-Soy Glazed Salmon with Bok Choy?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (680 g)

Calories462

% Daily Value*

Total fat 20g	26%
Saturated fat 4.5g	22%
Trans fat 0g
Cholesterol 78mg	26%
Sodium 4,380mg	190%
Total carbohydrate 32g	12%
Dietary fiber 4.8g	17%
Total sugars 24g
Protein 43g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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