Hush puppies (fast food) nutrition facts
Per 5 pieces · 78 g
of a 2,000 cal day
- Protein4.8g8% of calories
- Carbs31g53% of calories
- Fat10g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Hush puppies (fast food) (5 pieces, 78 g) has 231 calories, with 4.8 g of protein, 31 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories). It is high in folate (b9) (28% DV), iron (25% DV) and phosphorus (46% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Folate (B9)28%
- Iron25%
- Phosphorus46%
- Selenium37%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin10%
- Copper13%
- Manganese14%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 5 pieces (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 200 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 320 mg | 46% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 14% |
| Selenium | 20 μg | 37% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 24 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calSavannah Classics Grocery Original Hushpuppies3 hushpuppies−91 cal
150 calSavannah Classics Hush Puppies, Sweet Corn3 hushpuppies−81 cal- 96 cal
Hush puppies1 oz−135 cal - 150 cal
Great Value Hush Puppies3 hushpuppies−81 cal - 120 cal
Delta Pride Hushpuppies3 hushpuppies−111 cal - 150 calSavannah Classics Hushpuppies, Jalapeno3 hushpuppies−81 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Hush puppies (fast food)?
One serving of Hush puppies (fast food) (5 pieces) has 231 calories, which works out to 296 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Hush puppies (fast food) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hush puppies (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hush puppies (fast food)?
634 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hush puppies (fast food)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
