Instant oatmeal (Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water) nutrition facts
Per 1 packet prepared · 167 g
of a 2,000 cal day
- Protein3.8g8% of calories
- Carbs38g76% of calories
- Fat3.7g17% of calories
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water) (1 packet prepared, 167 g) has 199 calories, with 3.8 g of protein, 38 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (36% DV), thiamine (24% DV) and riboflavin (b2) (27% DV).
High in
20%+ of the daily value
- Vitamin A36%
- Thiamine24%
- Riboflavin (B2)27%
- Niacin26%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Calcium11%
- Phosphorus19%
- Copper11%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet prepared (167 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 327 μg | 36% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 4 mg | 49% |
| Potassium | 109 mg | 2% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 52% |
| Selenium | 10 μg | 18% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 327 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Instant oatmeal (raisins, dates and walnuts, dry)371
- Instant oatmeal (apples and cinnamon, dry)366
- Instant oats (dry, plain, fortified)362
- Instant oatmeal (Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water)119
- Instant oatmeal (raisins, dates and walnuts, prepared with water)116
- Instant oatmeal (fruit and cream, prepared with water)72
- Instant oats (plain, fortified, prepared with water)68
Similar foods
101 calInstant oats (dry, plain, fortified)1 packet−98 cal
341 calInstant oats (plain, fortified, prepared with water)1 cup, dry, yields+142 cal
128 calInstant oatmeal (apples and cinnamon, dry)1 packet−71 cal
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet prepared−60 cal
137 calInstant oatmeal (raisins, dates and walnuts, dry)1 packet−62 cal
116 calInstant oatmeal (raisins, dates and walnuts, prepared with water)100 grams−83 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Instant oatmeal (Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water)?
One serving of Instant oatmeal (Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water) (1 packet prepared) has 199 calories, which works out to 119 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Instant oatmeal (Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water)?
251 mg per serving.
How much sugar is in Instant oatmeal (Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
