Jerusalem artichoke (raw) nutrition facts
Per 1 cup slices · 150 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jerusalem artichoke (raw) (1 cup slices, 150 g) has 110 calories, with 3 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in thiamine (25% DV), iron (64% DV) and copper (23% DV).
High in
20%+ of the daily value
- Thiamine25%
- Iron64%
- Copper23%
Good source of
10–19% of the daily value
- Niacin12%
- Pantothenic acid12%
- Potassium14%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup slices (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 5 mg | 64% |
| Potassium | 644 mg | 14% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 117 mg | 17% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Jerusalem artichoke (raw)110
- Melissa's Sunflower Chokes60
Similar foods
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Jerusalem artichoke (raw)?
One serving of Jerusalem artichoke (raw) (1 cup slices) has 110 calories, which works out to 73 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Jerusalem artichoke (raw) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jerusalem artichoke (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jerusalem artichoke (raw)?
6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jerusalem artichoke (raw)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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