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Jerusalem Artichoke Soup⏱ 65 min total
Recipes

Jerusalem Artichoke Soup

Per 1 serving · 496 g · 8 ingredients

Calories
224
11%
of a 2,000 cal day
  • Protein
    6.1g
    10% of calories
  • Carbs
    39g
    65% of calories
  • Fat
    6.4g
    24% of calories
Portion

At a glance

One serving of Jerusalem Artichoke Soup (496 g) has 224 calories, with 6.1 g of protein, 39 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in thiamine (37% DV), iron (84% DV) and potassium (21% DV). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
45cal
very low energy density
Protein per 100 cal
2.7g
Net carbs
35g
carbs minus fiber
Fiber
4g
21 g sugar

High in

20%+ of the daily value

  • Thiamine37%
  • Iron84%
  • Potassium21%
  • Phosphorus25%
  • Copper33%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C13%
  • Riboflavin (B2)19%
  • Niacin19%
  • Vitamin B615%
  • Folate (B9)10%

Watch

20%+ of the daily value

  • Sodium42%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 50 min
  1. 1

    Coarsely chop celery, onion and garlic cloves. Peel and cut jerusalem artichokes into chunks.

  2. 2

    Heat the butter in a soup pot over medium-high heat and cook the onions and celery until soft, about 5 minutes. Do not brown them. Add the garlic and saut for 1 minute. Sprinkle with salt.

  3. 3

    Add the jerusalem artichokes and the chicken stock to the pot and bring to a simmer. Reduce the heat to low, and simmer, covered, until the jerusalem artichokes begin to break down, 45 minutes to an hour.

  4. 4

    Using an immersion blender or upright blender, pure the soup. If using an upright blender, fill the blender bowl up only to a third of capacity at a time, if the soup is hot, and hold down the lid while blending. Alternately, you can push the soup through the finest grate on a food mill, or push it through a sturdy sieve. Add salt to taste.

  5. 5

    Sprinkle with freshly grated black pepper to serve.

Vitamins & minerals

Amounts for 1 serving (496 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C12 mg
13%
Vitamin D0.1 μg
1%
Vitamin E1 mg
4%
Vitamin K7 μg
6%
Thiamine0.4 mg
37%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
19%
Vitamin B60.2 mg
15%
Folate (B9)39 μg
10%
Vitamin B120 μg
2%
Pantothenic acid1 mg
17%
Choline64 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron7 mg
84%
Potassium966 mg
21%
Magnesium41 mg
10%
Phosphorus176 mg
25%
Zinc0.5 mg
5%
Copper0.3 mg
33%
Manganese0.2 mg
11%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene91 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol48 μg—
Serine0 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Jerusalem Artichoke Soup?

One serving of Jerusalem Artichoke Soup (1 serving) has 224 calories, which works out to 45 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Jerusalem Artichoke Soup high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jerusalem Artichoke Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jerusalem Artichoke Soup?

955 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jerusalem Artichoke Soup?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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