⏱ 45 min totalKentucky Chili
Per 1 serving · 580 g · 8 ingredients
of a 2,000 cal day
- Protein29g23% of calories
- Carbs78g63% of calories
- Fat7.9g14% of calories
At a glance
One serving of Kentucky Chili (580 g) has 472 calories, with 29 g of protein, 78 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (57% DV), dietary fiber (59% DV) and Vitamin C (37% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber59%
- Vitamin C37%
- Vitamin E20%
- Thiamine140%
- Riboflavin (B2)31%
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium18%
Watch
20%+ of the daily value
- Sodium36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Spaghetti
2 oz Ground turkey
⅛ medium Onion
1 can Tomatoes
¾ cup Pinto beans
¾ cup Sweet corn
¼ tbsp Chili powder- 🥄⅛ dash Salt
Directions
- 1
Bring a large pot of salted water to a boil. Break the spaghetti into thirds (optional for easier eating), cook according to package directions until al dente, then drain and set aside.
- 2
Warm a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until no longer pink. Stir in the diced onion and cook until translucent. Drain excess fat or liquid.
- 3
In a large pot, combine the cooked turkey and onions with the diced tomatoes, pinto beans, corn, chili powder, and salt to taste. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until hot throughout, 10–15 minutes.
- 4
Stir in the cooked spaghetti just before serving and adjust seasoning to taste if needed. Ladle into bowls and enjoy.
Vitamins & minerals
Amounts for 1 serving (580 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 34 mg | 37% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 2 mg | 140% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 178 μg | 45% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 6 mg | 78% |
| Potassium | 1,408 mg | 30% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 472 mg | 67% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 64% |
| Manganese | 1 mg | 50% |
| Selenium | 46 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 57 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 798 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,821 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 472 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Kentucky Chili?
One serving of Kentucky Chili (1 serving) has 472 calories, which works out to 81 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Kentucky Chili high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kentucky Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kentucky Chili?
826 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kentucky Chili?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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