Kay's Gourmet Kentucky Cole Slaw nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g52% of calories
- Fat7g45% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kay's Gourmet Kentucky Cole Slaw (½ cup) has 140 calories, with 1 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 125 mg | 3% |
How it compares
Calories per listed serving.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kay's Gourmet Kentucky Cole Slaw?
One serving of Kay's Gourmet Kentucky Cole Slaw (½ cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Kay's Gourmet Kentucky Cole Slaw high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kay's Gourmet Kentucky Cole Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kay's Gourmet Kentucky Cole Slaw?
200 mg per serving.
How much sugar is in Kay's Gourmet Kentucky Cole Slaw?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
