KFC Coleslaw (Family) nutrition facts
Per 1 Family Side
of a 2,000 cal day
- Protein4g2% of calories
- Carbs54g33% of calories
- Fat46g64% of calories
At a glance
One serving of KFC Coleslaw (Family) (1 Family Side) has 640 calories, with 4 g of protein, 54 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (50% DV). Keep an eye on sodium and saturated fat, which provide 29% and 35% of the daily value.
High in
20%+ of the daily value
- Dietary fiber50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 Family Side. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
Burning 640 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in KFC Coleslaw (Family)?
One serving of KFC Coleslaw (Family) (1 Family Side) has 640 calories. That is about 32% of a 2,000-calorie day.
Is KFC Coleslaw (Family) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is KFC Coleslaw (Family) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in KFC Coleslaw (Family)?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in KFC Coleslaw (Family)?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
