⏱ 25 min totalKeto Bell Pepper Nacho Boats
Per 1 serving · 375 g · 8 ingredients
of a 2,000 cal day
- Protein41g37% of calories
- Carbs13g12% of calories
- Fat25g51% of calories
- ✓ Protein-dense
At a glance
One serving of Keto Bell Pepper Nacho Boats (375 g) has 440 calories, with 41 g of protein, 13 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (83% DV), Vitamin A (38% DV) and Vitamin C (170% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 52% and 48% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Vitamin A38%
- Vitamin C170%
- Vitamin E23%
- Riboflavin (B2)40%
- Niacin77%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine19%
- Choline18%
- Potassium18%
- Magnesium18%
- Manganese11%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat52%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Red bell pepper
5 ⅓ oz Ground turkey
⅓ tsp Chili powder
⅓ tsp, ground Cumin seed
⅓ dash Black pepper- 🥄⅓ dash Salt
¼ cup Salsa
⅓ cup, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 375° F. Line a baking sheet with parchment.
- 2
Halve the bell peppers, remove cores, seeds, and membranes, then slice each half into long scoops so each pepper yields about 6 pieces. Set aside.
- 3
Heat a large skillet over medium-high. Add the ground turkey and cook, breaking it up, until no longer pink; drain any excess fat.
- 4
Stir in the chili powder, cumin, salt, pepper, and salsa; simmer 1 to 2 minutes to thicken slightly.
- 5
Arrange pepper pieces on the baking sheet, fill evenly with the turkey mixture, and top with the shredded Mexican cheese.
- 6
Bake for about 10 minutes, until the peppers are hot and the cheese is melted.
Vitamins & minerals
Amounts for 1 serving (375 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 345 μg | 38% |
| Vitamin C | 153 mg | 170% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 78 μg | 20% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 323 mg | 32% |
| Iron | 3 mg | 42% |
| Potassium | 860 mg | 18% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 543 mg | 78% |
| Zinc | 5 mg | 48% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 11% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 42 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2,289 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,087 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 127 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Keto Bell Pepper Nacho Boats?
One serving of Keto Bell Pepper Nacho Boats (1 serving) has 440 calories, which works out to 117 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Keto Bell Pepper Nacho Boats high in protein?
Yes. It has 41 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).
Are Keto Bell Pepper Nacho Boats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Bell Pepper Nacho Boats?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Bell Pepper Nacho Boats?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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