⏱ 10 min totalKeto Jalapeno Popper Fat Bombs
Per 1 serving · 150 g · 9 ingredients
of a 2,000 cal day
- Protein12g10% of calories
- Carbs9.5g9% of calories
- Fat40g81% of calories
At a glance
One serving of Keto Jalapeno Popper Fat Bombs (150 g) has 446 calories, with 12 g of protein, 9.5 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (23% DV), Vitamin B12 (40% DV) and phosphorus (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 88% and 27% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin B1240%
- Phosphorus27%
- Selenium20%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C19%
- Thiamine11%
- Riboflavin (B2)15%
- Niacin11%
- Vitamin B616%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat88%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 strip Bacon- 1 tbsp Bacon fat
1 pepper Jalapeno peppers
3 oz Cream cheese
½ tsp Parsley
¼ tsp Onion powder
¼ tsp Garlic powder- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Fry the bacon strips until crisp, then set aside on paper towels to drain. Reserve the bacon grease.
- 2
De-seed and finely dice the jalapeno pepper. In a bowl, combine the diced jalapeno with cream cheese, bacon fat, onion powder, garlic powder, and dried parsley. Season with salt and pepper to taste.
- 3
Crumble the bacon and spread it on a plate. Roll the cream cheese mixture into balls and coat them with the crumbled bacon. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 0.5 mg | 6% |
| Potassium | 339 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 191 mg | 27% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 91 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 140 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Keto Jalapeno Popper Fat Bombs?
One serving of Keto Jalapeno Popper Fat Bombs (1 serving) has 446 calories, which works out to 297 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Keto Jalapeno Popper Fat Bombs high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Jalapeno Popper Fat Bombs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Jalapeno Popper Fat Bombs?
721 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Jalapeno Popper Fat Bombs?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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