⏱ 25 min totalKeto Tuna Salad
Per 1 serving · 429 g · 7 ingredients
of a 2,000 cal day
- Protein48g30% of calories
- Carbs5.3g3% of calories
- Fat47g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Keto Tuna Salad (429 g) has 630 calories, with 48 g of protein, 5.3 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (96% DV), Vitamin A (70% DV) and Vitamin D (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 45% and 163% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Vitamin A70%
- Vitamin D28%
- Vitamin E32%
- Vitamin K151%
- Riboflavin (B2)53%
Good source of
10–19% of the daily value
- Thiamine14%
- Calcium14%
- Potassium16%
- Magnesium16%
- Manganese11%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat45%
- Cholesterol163%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 extra large Egg
2 cup shredded Romaine lettuce
1 can Light tuna
2 tbsp Mayonnaise
1 medium Scallions
1 tbsp Olive oil
¼ wedge yields Lemon juice
Directions
- 1
Place eggs in a pot and cover with water. Bring to a boil, remove from heat, cover, and let sit for 10 minutes. Peel and shell eggs.
- 2
Tear the leaves of the lettuce, wash, and drain in a salad spinner or with a paper towel. Spread the leaves over the bottom of the serving bowl.
- 3
Add drained and shredded tuna to the bowl.
- 4
Top with hard-boiled eggs, mayonnaise, and freshly chopped spring onion.
- 5
Drizzle with extra virgin olive oil and lemon juice. Enjoy!
Vitamins & minerals
Amounts for 1 serving (429 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 629 μg | 70% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 4 μg | 28% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 181 μg | 151% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 17 mg | 107% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 198 μg | 50% |
| Vitamin B12 | 5 μg | 218% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 397 mg | 72% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 6 mg | 74% |
| Potassium | 731 mg | 16% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 491 mg | 70% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 11% |
| Selenium | 152 μg | 276% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 5,004 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.4 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 17 g | — |
| Proline | 2 g | — |
| Retinol | 211 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 13 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Keto Tuna Salad?
One serving of Keto Tuna Salad (1 serving) has 630 calories, which works out to 147 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Keto Tuna Salad high in protein?
Yes. It has 48 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).
Is Keto Tuna Salad keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Keto Tuna Salad?
752 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Tuna Salad?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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