Compliments Lard nutrition facts
Per 2 tsp · 10 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs0g0% of calories
- Fat10g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
At a glance
One serving of Compliments Lard (2 tsp, 10 g) has 90 calories, with 0.1 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Compliments Lard?
One serving of Compliments Lard (2 tsp) has 90 calories, which works out to 900 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Compliments Lard high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compliments Lard keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Compliments Lard?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
