Armour Manteca nutrition facts
Per 1 tbsp · 13 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs0g0% of calories
- Fat13g91% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Armour Manteca (1 tbsp, 13 g) has 120 calories, with 3 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (91% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 tbsp (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Armour Manteca?
One serving of Armour Manteca (1 tbsp) has 120 calories, which works out to 923 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Armour Manteca high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Armour Manteca keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Armour Manteca?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Armour Manteca?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
