Fatworks Pork Lard Cooking Oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
At a glance
One serving of Fatworks Pork Lard Cooking Oil (1 tbsp, 14 g) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fatworks Pork Lard Cooking Oil929
- Armour Lard923
- Armour Manteca923
- Armour Lard923
- Morrell Snow Cap Lard923
- Lard902
- Compliments Lard900
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Fatworks Pork Lard Cooking Oil?
One serving of Fatworks Pork Lard Cooking Oil (1 tbsp) has 130 calories, which works out to 929 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Fatworks Pork Lard Cooking Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fatworks Pork Lard Cooking Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fatworks Pork Lard Cooking Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
