⏱ 25 min totalLemon, Pine Nut, and Quinoa Salad
Per 1 serving · 110 g · 3 ingredients
of a 2,000 cal day
- Protein12g15% of calories
- Carbs56g68% of calories
- Fat6.4g17% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Lemon, Pine Nut, and Quinoa Salad (110 g) has 329 calories, with 12 g of protein, 56 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (25% DV), dietary fiber (22% DV) and thiamine (28% DV).
High in
20%+ of the daily value
- Protein25%
- Dietary fiber22%
- Thiamine28%
- Riboflavin (B2)21%
- Vitamin B633%
- Folate (B9)40%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E15%
- Pantothenic acid14%
- Choline11%
- Potassium11%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook quinoa as per package directions.
- 2
Toast pine nuts in a dry pan until golden.
- 3
Mix quinoa, toasted pine nuts, and lemon juice until well combined. Enjoy!
Vitamins & minerals
Amounts for 1 serving (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 162 μg | 40% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 4 mg | 50% |
| Potassium | 513 mg | 11% |
| Magnesium | 173 mg | 41% |
| Phosphorus | 400 mg | 57% |
| Zinc | 3 mg | 25% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 82% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 44 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 329 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Lemon, Pine Nut, and Quinoa Salad?
One serving of Lemon, Pine Nut, and Quinoa Salad (1 serving) has 329 calories, which works out to 299 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Lemon, Pine Nut, and Quinoa Salad high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon, Pine Nut, and Quinoa Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon, Pine Nut, and Quinoa Salad?
4.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lemon, Pine Nut, and Quinoa Salad?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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