⏱ 20 min totalLemon Radish Zoodles
Per 1 serving · 160 g · 10 ingredients
of a 2,000 cal day
- Protein1.7g3% of calories
- Carbs5.5g11% of calories
- Fat19g85% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lemon Radish Zoodles (160 g) has 187 calories, with 1.7 g of protein, 5.5 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (85% of calories). It is high in Vitamin C (31% DV).
High in
20%+ of the daily value
- Vitamin C31%
Good source of
10–19% of the daily value
- Vitamin E18%
- Vitamin K13%
- Vitamin B615%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lemon yields Lemon juice
¼ lemon Lemon zest
⅛ tsp Dijon mustard
⅛ tsp Garlic powder
¹⁄₁₆ cup Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
1 small Zucchini
2 medium Radishes
¼ tbsp Thyme
Directions
- 1
In a small bowl, whisk together the lemon zest, lemon juice, mustard, and garlic powder. Gradually add the olive oil while whisking until well combined. Season with salt and pepper to taste.
- 2
In a large bowl, toss the spiralized zucchini noodles with the sliced radishes. Add the dressing and toss until the vegetables are well coated.
- 3
Serve immediately, garnished with chopped fresh thyme.
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 353 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 51 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 159 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Lemon Radish Zoodles?
One serving of Lemon Radish Zoodles (1 serving) has 187 calories, which works out to 117 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Lemon Radish Zoodles high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lemon Radish Zoodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon Radish Zoodles?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lemon Radish Zoodles?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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