Peek Freans Lifestyle Selections, Shortcake, No Sugar Added nutrition facts
Per 3 biscuits · 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Peek Freans Lifestyle Selections, Shortcake, No Sugar Added (3 biscuits, 29 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 biscuits (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peek Freans Biscuits, Shortcake500
- Peek Freans Lifestyle Selections, Shortcake, No Sugar Added448
- Trader Joe's Shortcake Biscuits437
- Favorite Day Bakery Strawberry Vanilla Sliced Cake400
- Shortcake (biscuit-type)345
- Publix Dessert Shells Shortcake321
- Nutrisystem Snack Strawberry Shortcake Cupcake220
Similar foods
130 calNutrisystem Snack Strawberry Shortcake Cupcake1 packagesame cal
150 calPeek Freans Biscuits, Shortcake2 biscuits+20 cal- 98 cal
Shortcake (biscuit-type)1 oz−32 cal - 90 cal
Publix Dessert Shells Shortcake1 shell−40 cal - 310 calTrader Joe's Shortcake Biscuits1 biscuit+180 cal
- 200 calFavorite Day Bakery Strawberry Vanilla Sliced Cake1 slice+70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Peek Freans Lifestyle Selections, Shortcake, No Sugar Added?
One serving of Peek Freans Lifestyle Selections, Shortcake, No Sugar Added (3 biscuits) has 130 calories, which works out to 448 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Peek Freans Lifestyle Selections, Shortcake, No Sugar Added high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peek Freans Lifestyle Selections, Shortcake, No Sugar Added keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peek Freans Lifestyle Selections, Shortcake, No Sugar Added?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peek Freans Lifestyle Selections, Shortcake, No Sugar Added?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
