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Trader Joe's Shortcake Biscuits
Bread, Grains & PastaTrader Joe's

Trader Joe's Shortcake Biscuits nutrition facts

Per 1 biscuit ยท 71 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    37g
    48% of calories
  • Fat
    16g
    47% of calories
Portion

At a glance

One serving of Trader Joe's Shortcake Biscuits (1 biscuit, 71 g) has 310 calories, with 4 g of protein, 37 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
437cal
high energy density
Protein per 100 cal
1.3g
Net carbs
36g
carbs minus fiber
Fiber
0.5g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin A17%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for 1 biscuit (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Trader Joe's Shortcake Biscuits?

One serving of Trader Joe's Shortcake Biscuits (1 biscuit) has 310 calories, which works out to 437 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Trader Joe's Shortcake Biscuits high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Shortcake Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Shortcake Biscuits?

430 mg per serving.

How much sugar is in Trader Joe's Shortcake Biscuits?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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