⏱ 10 min totalLight Nectarine Yogurt
Per 1 serving · 313 g · 3 ingredients
of a 2,000 cal day
- Protein19g43% of calories
- Carbs22g51% of calories
- Fat1.1g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Light Nectarine Yogurt (313 g) has 166 calories, with 19 g of protein, 22 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (38% DV), riboflavin (b2) (39% DV) and Vitamin B12 (53% DV).
High in
20%+ of the daily value
- Protein38%
- Riboflavin (B2)39%
- Vitamin B1253%
- Calcium20%
- Phosphorus38%
- Selenium30%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B610%
- Pantothenic acid16%
- Potassium11%
- Zinc10%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a cup, mix chopped nectarines with nonfat greek yogurt and sucralose packet.
- 2
Optional: Let rest in the freezer for an extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again. Enjoy!
Vitamins & minerals
Amounts for 1 serving (313 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 7% |
| Potassium | 525 mg | 11% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 266 mg | 38% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 3% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 213 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 4 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0.2 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 166 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Light Nectarine Yogurt?
One serving of Light Nectarine Yogurt (1 serving) has 166 calories, which works out to 53 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Light Nectarine Yogurt high in protein?
Yes. It has 19 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Light Nectarine Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Light Nectarine Yogurt?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Light Nectarine Yogurt?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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