ConAgra Foods Inc. Lo Melt Grill Shortening, Unprepared nutrition facts
Per 1 tbsp. · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of ConAgra Foods Inc. Lo Melt Grill Shortening, Unprepared (1 tbsp., 14 g) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 tbsp. (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- ConAgra Foods Inc. Lo Melt Grill Shortening, Unprepared929
- Valu Time Shortening909
- Shortening (household, lard, vegetable oil)900
- Ralphs Shortening885
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in ConAgra Foods Inc. Lo Melt Grill Shortening, Unprepared?
One serving of ConAgra Foods Inc. Lo Melt Grill Shortening, Unprepared (1 tbsp.) has 130 calories, which works out to 929 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is ConAgra Foods Inc. Lo Melt Grill Shortening, Unprepared high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ConAgra Foods Inc. Lo Melt Grill Shortening, Unprepared keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in ConAgra Foods Inc. Lo Melt Grill Shortening, Unprepared?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in ConAgra Foods Inc. Lo Melt Grill Shortening, Unprepared?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
