Lotus root (cooked, boiled, drained, salted) nutrition facts
Per 10 slices · 89 g
of a 2,000 cal day
- Protein1.4g9% of calories
- Carbs14g90% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lotus root (cooked, boiled, drained, salted) (10 slices, 89 g) has 59 calories, with 1.4 g of protein, 14 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (27% DV) and copper (21% DV).
High in
20%+ of the daily value
- Vitamin C27%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B615%
- Iron10%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 slices (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 323 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sokusa Lotus Root Crisps500
- Greenmax Lotus Root Powder367
- Shirakiku Sliced Lotus Roots83
- Gong De Lin Lotus Root Sliced80
- Lotus root (raw)74
- Lotus root (cooked, boiled, drained, salted)66
- Lotus root (cooked, boiled, drained, unsalted)66
Similar foods
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Lotus root (cooked, boiled, drained, salted)?
One serving of Lotus root (cooked, boiled, drained, salted) (10 slices) has 59 calories, which works out to 66 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Lotus root (cooked, boiled, drained, salted) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lotus root (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lotus root (cooked, boiled, drained, salted)?
250 mg per serving.
