Greenmax Lotus Root Powder nutrition facts
Per 2 tbsp. · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs27g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Greenmax Lotus Root Powder (2 tbsp., 30 g) has 110 calories, with 0 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp. (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
85 calLotus root (raw)1 root−25 cal
59 calLotus root (cooked, boiled, drained, unsalted)10 slices−51 cal
59 calLotus root (cooked, boiled, drained, salted)10 slices−51 cal- 90 cal
Gong De Lin Lotus Root Sliced4 oz−20 cal - 70 calShirakiku Sliced Lotus Roots3 oz−40 cal
- 150 cal
Sokusa Lotus Root Crisps15 pieces+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Greenmax Lotus Root Powder?
One serving of Greenmax Lotus Root Powder (2 tbsp.) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Greenmax Lotus Root Powder high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greenmax Lotus Root Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greenmax Lotus Root Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Greenmax Lotus Root Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
