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Gong De Lin Lotus Root Sliced
VegetablesGong De Lin

Gong De Lin Lotus Root Sliced nutrition facts

Per 4 oz · 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    20g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Gong De Lin Lotus Root Sliced (4 oz, 113 g) has 90 calories, with 2 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (60% DV) and iron (22% DV).

Per 100 g
80cal
low energy density
Protein per 100 cal
2.2g
Net carbs
18g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Vitamin C60%
  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C54 mg
60%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Gong De Lin Lotus Root Sliced?

One serving of Gong De Lin Lotus Root Sliced (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Gong De Lin Lotus Root Sliced high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gong De Lin Lotus Root Sliced keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gong De Lin Lotus Root Sliced?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gong De Lin Lotus Root Sliced?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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