⏱ 20 min totalLow Carb Asiago Baked Eggs
Per 1 serving · 143 g · 3 ingredients
of a 2,000 cal day
- Protein16g16% of calories
- Carbs1.2g1% of calories
- Fat37g82% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Low Carb Asiago Baked Eggs (143 g) has 397 calories, with 16 g of protein, 1.2 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (33% DV), Vitamin A (42% DV) and riboflavin (b2) (36% DV). Keep an eye on saturated fat and cholesterol, which provide 101% and 149% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin A42%
- Riboflavin (B2)36%
- Vitamin B1239%
- Pantothenic acid31%
- Choline54%
Good source of
10–19% of the daily value
- Vitamin D16%
- Vitamin E11%
- Vitamin B613%
- Folate (B9)12%
- Calcium16%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat101%
- Cholesterol149%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Butter
2 large Egg- 🥄½ oz Asiago cheese
Directions
- 1
Preheat the oven to 350°F. Butter two ramekins or 2-cup baking bowls using a small amount of the butter. Divide the remaining butter between the prepared bowls.
- 2
Place one ramekin in the microwave for about 30 seconds on high to melt the butter. Repeat with the other ramekin.
- 3
Crack two whole eggs into each bowl. Top each with 1 tablespoon of grated Asiago cheese.
- 4
Bake in the oven for 15 minutes or until the egg whites are set. Serve hot.
Vitamins & minerals
Amounts for 1 serving (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 377 μg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 299 mg | 54% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 163 mg | 16% |
| Iron | 2 mg | 22% |
| Potassium | 145 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 205 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 351 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 397 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Low Carb Asiago Baked Eggs?
One serving of Low Carb Asiago Baked Eggs (1 serving) has 397 calories, which works out to 278 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Low Carb Asiago Baked Eggs high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Low Carb Asiago Baked Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Low Carb Asiago Baked Eggs?
315 mg per serving.
How much sugar is in Low Carb Asiago Baked Eggs?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving