Malt syrup nutrition facts
Per 1 tbsp ยท 24 g
of a 2,000 cal day
- Protein1.5g8% of calories
- Carbs17g92% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Malt syrup (1 tbsp, 24 g) has 76 calories, with 1.5 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 3 ฮผg | 1% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 77 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 3 ฮผg | 5% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0.2 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.1 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 21 calFox's U-Bet Syrup, Malt1 tspโ55 cal
- ๐ง110 calBulk Supplements Maltodextrin1 serving+34 cal
- 60 calEden Organic Traditional Barley Malt Syrup1 tablespoonโ16 cal
- 21 calH. Fox & Co., Inc. Fox's, U-Bet, Malt Syrup1 tspโ55 cal
- 40 cal
Ctf Brand Maltose1 cupโ36 cal - 50 calHoneytree Natural Foods Maltitol Syrup1 servingโ26 cal
Burning 76 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Malt syrup?
One serving of Malt syrup (1 tbsp) has 76 calories, which works out to 318 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Malt syrup high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Malt syrup?
8.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malt syrup?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
