Eden Organic Traditional Barley Malt Syrup nutrition facts
Per 1 tablespoon ยท 21 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs14g93% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Eden Organic Traditional Barley Malt Syrup (1 tablespoon, 21 g) has 60 calories, with 1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 1 tablespoon (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ctf Brand Maltose400
- Bulk Supplements Maltodextrin367
- Fox's U-Bet Syrup, Malt350
- Malt syrup318
- Eden Organic Traditional Barley Malt Syrup286
- Honeytree Natural Foods Maltitol Syrup238
- H. Fox & Co., Inc. Fox's, U-Bet, Malt Syrup140
Similar foods
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Eden Organic Traditional Barley Malt Syrup?
One serving of Eden Organic Traditional Barley Malt Syrup (1 tablespoon) has 60 calories, which works out to 286 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Eden Organic Traditional Barley Malt Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eden Organic Traditional Barley Malt Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eden Organic Traditional Barley Malt Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eden Organic Traditional Barley Malt Syrup?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
