⏱ 30 min totalMaple Dijon Glazed Pork Tenderloin
Per 1 serving · 241 g · 7 ingredients
of a 2,000 cal day
- Protein36g32% of calories
- Carbs29g26% of calories
- Fat21g42% of calories
- ✓ Protein-dense
At a glance
One serving of Maple Dijon Glazed Pork Tenderloin (241 g) has 445 calories, with 36 g of protein, 29 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (72% DV), thiamine (145% DV) and riboflavin (b2) (83% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 20% and 37% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Thiamine145%
- Riboflavin (B2)83%
- Niacin71%
- Vitamin B6100%
- Vitamin B1237%
Good source of
10–19% of the daily value
- Vitamin E16%
- Vitamin K15%
- Potassium17%
- Magnesium15%
- Copper19%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat20%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Maple syrup
1 tbsp Dijon mustard
½ tsp, leaves Thyme- 🥄¼ tsp Salt
¼ tsp Black pepper
1 tbsp Olive oil
6 oz Pork tenderloin
Directions
- 1
Heat the oven to 400°F.
- 2
In a small bowl, whisk together the maple syrup, Dijon mustard, dried thyme, salt, and black pepper to form a smooth glaze.
- 3
Pat the pork tenderloin dry with paper towels.
- 4
Heat an oven-safe skillet over medium-high heat and add the olive oil. When shimmering, sear the pork on all sides until well browned, about 2–3 minutes per side.
- 5
Brush the pork all over with the maple-Dijon glaze, coating evenly.
- 6
Transfer the skillet to the oven and roast until the pork reaches an internal temperature of 145°F, about 12–15 minutes depending on thickness.
- 7
Let rest 5 minutes, then slice and serve.
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 2 mg | 145% |
| Riboflavin (B2) | 1 mg | 83% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 100% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 140 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 3 mg | 33% |
| Potassium | 785 mg | 17% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 432 mg | 62% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 60% |
| Selenium | 57 μg | 103% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Maple Dijon Glazed Pork Tenderloin?
One serving of Maple Dijon Glazed Pork Tenderloin (1 serving) has 445 calories, which works out to 185 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Maple Dijon Glazed Pork Tenderloin high in protein?
Yes. It has 36 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Maple Dijon Glazed Pork Tenderloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple Dijon Glazed Pork Tenderloin?
1035 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maple Dijon Glazed Pork Tenderloin?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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