Jet-Puffed Marshmallows, Mini nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs25g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Jet-Puffed Marshmallows, Mini (โ cup, 30 g) has 100 calories, with 0 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
159 calMarshmallows1 cup of miniature+59 cal
100 calLucky Charms Treats, Marshmallow1 barsame cal
140 calRussell Stover Marshmallow, Egg1 piece+40 cal
110 calPeeps Marshmallow4 chicks+10 cal
140 calRussell Stover Heart, Marshmallow, Happy Valentine's Day1 piece+40 cal
140 calRussell Stover Marshmallow, covered in Dark Chocolate, Egg, Happy Easter1 piece+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Jet-Puffed Marshmallows, Mini?
One serving of Jet-Puffed Marshmallows, Mini (โ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Jet-Puffed Marshmallows, Mini high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jet-Puffed Marshmallows, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jet-Puffed Marshmallows, Mini?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jet-Puffed Marshmallows, Mini?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
