Russell Stover Heart, Marshmallow, Happy Valentine's Day nutrition facts
Per 1 piece · 37 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs25g71% of calories
- Fat4g26% of calories
- ✓ Low sodium
At a glance
One serving of Russell Stover Heart, Marshmallow, Happy Valentine's Day (1 piece, 37 g) has 140 calories, with 1 g of protein, 25 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 piece (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 48 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lucky Charms Treats, Marshmallow417
- Russell Stover Marshmallow, Egg378
- Russell Stover Marshmallow, covered in Dark Chocolate, Egg, Happy Easter378
- Russell Stover Heart, Marshmallow, Happy Valentine's Day378
- Jet-Puffed Marshmallows, Mini333
- Peeps Marshmallow324
- Marshmallows318
Similar foods
159 calMarshmallows1 cup of miniature+19 cal
100 calLucky Charms Treats, Marshmallow1 bar−40 cal
140 calRussell Stover Marshmallow, Egg1 piecesame cal
100 calJet-Puffed Marshmallows, Mini⅔ cup−40 cal
110 calPeeps Marshmallow4 chicks−30 cal
140 calRussell Stover Marshmallow, covered in Dark Chocolate, Egg, Happy Easter1 piecesame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Russell Stover Heart, Marshmallow, Happy Valentine's Day?
One serving of Russell Stover Heart, Marshmallow, Happy Valentine's Day (1 piece) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Russell Stover Heart, Marshmallow, Happy Valentine's Day high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Russell Stover Heart, Marshmallow, Happy Valentine's Day keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Russell Stover Heart, Marshmallow, Happy Valentine's Day?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Russell Stover Heart, Marshmallow, Happy Valentine's Day?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
