Lucky Charms Treats, Marshmallow nutrition facts
Per 1 bar · 24 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs18g71% of calories
- Fat3g27% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lucky Charms Treats, Marshmallow (1 bar, 24 g) has 100 calories, with 0.5 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
159 calMarshmallows1 cup of miniature+59 cal
140 calRussell Stover Marshmallow, Egg1 piece+40 cal
100 calJet-Puffed Marshmallows, Mini⅔ cupsame cal
110 calPeeps Marshmallow4 chicks+10 cal
140 calRussell Stover Heart, Marshmallow, Happy Valentine's Day1 piece+40 cal
140 calRussell Stover Marshmallow, covered in Dark Chocolate, Egg, Happy Easter1 piece+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Lucky Charms Treats, Marshmallow?
One serving of Lucky Charms Treats, Marshmallow (1 bar) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Lucky Charms Treats, Marshmallow high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lucky Charms Treats, Marshmallow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lucky Charms Treats, Marshmallow?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lucky Charms Treats, Marshmallow?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
