Mayonnaise (diet, low calorie, low sodium) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2.2g27% of calories
- Fat2.7g73% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Mayonnaise (diet, low calorie, low sodium) (1 tbsp, 14 g) has 32 calories, with 0 g of protein, 2.2 g of carbohydrates and 2.7 g of fat. Most of its energy comes from fat (73% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 1 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mayonnaise dressing (no cholesterol)688
- Hannaford Dressing, Mayonnaise, Reduced Fat429
- Saladmate Chickies Garlic Mayo Dressing429
- McCormick Mayonnaise Dressing, Chipotle400
- Price Chopper Mayonnaise Dressing with Olive Oil333
- Diet mayonnaise (reduced-calorie, cholesterol-free)333
- Mayonnaise (diet, low calorie, low sodium)231
Similar foods
103 calMayonnaise dressing (no cholesterol)1 tbsp+71 cal
60 calHannaford Dressing, Mayonnaise, Reduced Fat1 tbsp+28 cal- 49 calDiet mayonnaise (reduced-calorie, cholesterol-free)1 tbsp+17 cal
- 🧂60 calMcCormick Mayonnaise Dressing, Chipotle1 tbsp+28 cal
- 50 calPrice Chopper Mayonnaise Dressing with Olive Oil1 tbsp+18 cal
- 60 calSaladmate Chickies Garlic Mayo Dressing1 tbsp+28 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Mayonnaise (diet, low calorie, low sodium)?
One serving of Mayonnaise (diet, low calorie, low sodium) (1 tbsp) has 32 calories, which works out to 231 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Mayonnaise (diet, low calorie, low sodium) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mayonnaise (diet, low calorie, low sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mayonnaise (diet, low calorie, low sodium)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mayonnaise (diet, low calorie, low sodium)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
