Diet mayonnaise (reduced-calorie, cholesterol-free) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs1g8% of calories
- Fat4.9g91% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Diet mayonnaise (reduced-calorie, cholesterol-free) (1 tbsp, 15 g) has 49 calories, with 0.1 g of protein, 1 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (91% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mayonnaise dressing (no cholesterol)688
- Hannaford Dressing, Mayonnaise, Reduced Fat429
- Saladmate Chickies Garlic Mayo Dressing429
- McCormick Mayonnaise Dressing, Chipotle400
- Price Chopper Mayonnaise Dressing with Olive Oil333
- Diet mayonnaise (reduced-calorie, cholesterol-free)333
- Mayonnaise (diet, low calorie, low sodium)231
Similar foods
103 calMayonnaise dressing (no cholesterol)1 tbsp+54 cal
60 calHannaford Dressing, Mayonnaise, Reduced Fat1 tbsp+11 cal- 32 calMayonnaise (diet, low calorie, low sodium)1 tbsp−17 cal
- 🧂60 calMcCormick Mayonnaise Dressing, Chipotle1 tbsp+11 cal
- 50 calPrice Chopper Mayonnaise Dressing with Olive Oil1 tbsp+1 cal
- 60 calSaladmate Chickies Garlic Mayo Dressing1 tbsp+11 cal
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Diet mayonnaise (reduced-calorie, cholesterol-free)?
One serving of Diet mayonnaise (reduced-calorie, cholesterol-free) (1 tbsp) has 49 calories, which works out to 333 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Diet mayonnaise (reduced-calorie, cholesterol-free) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Diet mayonnaise (reduced-calorie, cholesterol-free) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Diet mayonnaise (reduced-calorie, cholesterol-free)?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Diet mayonnaise (reduced-calorie, cholesterol-free)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
