McCafe, Latte with 2% Milk, medium nutrition facts
Per 1 medium McDonald's (Canada) mccafe, latte with 2% milk, medium
of a 2,000 cal day
- Protein9g28% of calories
- Carbs12g37% of calories
- Fat5g35% of calories
- ✓ Low sodium
At a glance
One serving of McCafe, Latte with 2% Milk, medium (1 medium McDonald's (Canada) mccafe, latte with 2% milk, medium) has 140 calories, with 9 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (37% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium McDonald's (Canada) mccafe, latte with 2% milk, medium. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in McCafe, Latte with 2% Milk, medium?
One serving of McCafe, Latte with 2% Milk, medium (1 medium McDonald's (Canada) mccafe, latte with 2% milk, medium) has 140 calories. That is about 7% of a 2,000-calorie day.
Is McCafe, Latte with 2% Milk, medium high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCafe, Latte with 2% Milk, medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCafe, Latte with 2% Milk, medium?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McCafe, Latte with 2% Milk, medium?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
