Menhaden oil (fully hydrogenated) nutrition facts
Per 1 tbsp · 13 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat13g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
At a glance
One serving of Menhaden oil (fully hydrogenated) (1 tbsp, 13 g) has 113 calories, with 0 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat and cholesterol, which provide 60% and 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol21%
Vitamins & minerals
Amounts for 1 tbsp (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
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Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Menhaden oil (fully hydrogenated)?
One serving of Menhaden oil (fully hydrogenated) (1 tbsp) has 113 calories, which works out to 902 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Menhaden oil (fully hydrogenated) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Menhaden oil (fully hydrogenated) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Menhaden oil (fully hydrogenated)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
