Juanita's Foods Mexican Style Hominy nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs19g82% of calories
- Fat1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Juanita's Foods Mexican Style Hominy (½ cup, 130 g) has 94 calories, with 2 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
119 calHominy (canned, white)1 cup+25 cal
90 calJuanita's Foods Hominy, Mexican Style, The Original½ cup−4 cal
90 calJuanita's Foods Hominy, The Original, Mexican Style½ cup−4 cal
80 calHill Country Fare Golden Hominy½ cup−14 cal- 115 cal
Hominy (canned, yellow)1 cup+21 cal - 80 cal
Bush's Best Golden Hominy½ cup−14 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Juanita's Foods Mexican Style Hominy?
One serving of Juanita's Foods Mexican Style Hominy (½ cup) has 94 calories, which works out to 72 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Juanita's Foods Mexican Style Hominy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Juanita's Foods Mexican Style Hominy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Juanita's Foods Mexican Style Hominy?
274 mg per serving.
How much sugar is in Juanita's Foods Mexican Style Hominy?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
