Hill Country Fare Golden Hominy nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs17g80% of calories
- Fat1.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hill Country Fare Golden Hominy (½ cup, 130 g) has 80 calories, with 1 g of protein, 17 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
119 calHominy (canned, white)1 cup+39 cal
90 calJuanita's Foods Hominy, Mexican Style, The Original½ cup+10 cal
90 calJuanita's Foods Hominy, The Original, Mexican Style½ cup+10 cal
94 calJuanita's Foods Mexican Style Hominy½ cup+14 cal- 115 cal
Hominy (canned, yellow)1 cup+35 cal - 80 cal
Bush's Best Golden Hominy½ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Hill Country Fare Golden Hominy?
One serving of Hill Country Fare Golden Hominy (½ cup) has 80 calories, which works out to 62 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Hill Country Fare Golden Hominy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hill Country Fare Golden Hominy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hill Country Fare Golden Hominy?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
