⏱ 20 min totalMinted Green Salad
Per 1 serving · 246 g · 8 ingredients
of a 2,000 cal day
- Protein2.4g11% of calories
- Carbs9.1g40% of calories
- Fat4.9g49% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Minted Green Salad (246 g) has 82 calories, with 2.4 g of protein, 9.1 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin A (40% DV), Vitamin K (76% DV) and folate (b9) (29% DV).
High in
20%+ of the daily value
- Vitamin A40%
- Vitamin K76%
- Folate (B9)29%
- Iron31%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C10%
- Vitamin B613%
- Potassium10%
- Copper11%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Spearmint
³⁄₁₆ medium Carrots
³⁄₁₆ head, medium Iceberg lettuce
¹⁄₁₆ head Romaine lettuce
³⁄₁₆ tbsp Red wine vinegar- 🥄¹⁄₁₆ tsp Salt
¼ cucumber Cucumber
0.02 cup Olive oil
Directions
- 1
Tear the iceberg and romaine lettuce into bite-size pieces. Peel the cucumbers, cut them lengthwise, and then slice thinly.
- 2
Halve the carrots crosswise and shave into wide ribbons using a vegetable peeler. Toss the carrots, cucumbers, lettuces, mint, and olive oil in a large bowl.
- 3
Sprinkle with salt and toss, then add vinegar and toss again to combine.
Vitamins & minerals
Amounts for 1 serving (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 362 μg | 40% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 92 μg | 76% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 3 mg | 31% |
| Potassium | 452 mg | 10% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 62 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 365 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3,871 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Minted Green Salad?
One serving of Minted Green Salad (1 serving) has 82 calories, which works out to 33 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Minted Green Salad high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Minted Green Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Minted Green Salad?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Minted Green Salad?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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