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Mixed Greens with Sliced Cucumber and Avocado⏱ 5 min total
Recipes

Mixed Greens with Sliced Cucumber and Avocado

Per 1 serving · 380 g · 6 ingredients

Calories
242
12%
of a 2,000 cal day
  • Protein
    4.2g
    6% of calories
  • Carbs
    20g
    31% of calories
  • Fat
    18g
    62% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Mixed Greens with Sliced Cucumber and Avocado (380 g) has 242 calories, with 4.2 g of protein, 20 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). It is high in dietary fiber (35% DV), Vitamin K (45% DV) and Vitamin B6 (26% DV).

Per 100 g
64cal
low energy density
Protein per 100 cal
1.7g
Net carbs
11g
carbs minus fiber
Fiber
9.8g
4.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber35%
  • Vitamin K45%
  • Vitamin B626%
  • Folate (B9)23%
  • Pantothenic acid36%
  • Copper30%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Vitamin E16%
  • Riboflavin (B2)12%
  • Niacin12%
  • Iron13%
  • Potassium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine salad greens, cucumber, and avocado in a bowl.

  2. 2

    Toss with salad dressing and season to taste with salt and freshly ground black pepper.

Vitamins & minerals

Amounts for 1 serving (380 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C14 mg
16%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K54 μg
45%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
12%
Vitamin B60.3 mg
26%
Folate (B9)92 μg
23%
Vitamin B120 μg
0%
Pantothenic acid2 mg
36%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
13%
Potassium722 mg
15%
Magnesium50 mg
12%
Phosphorus91 mg
13%
Zinc1 mg
9%
Copper0.3 mg
30%
Manganese0.3 mg
12%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene41 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene133 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose2 g—
Galactose0.1 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene2 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats11 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch1 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.3 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 242 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Mixed Greens with Sliced Cucumber and Avocado?

One serving of Mixed Greens with Sliced Cucumber and Avocado (1 serving) has 242 calories, which works out to 64 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Mixed Greens with Sliced Cucumber and Avocado high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mixed Greens with Sliced Cucumber and Avocado keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed Greens with Sliced Cucumber and Avocado?

334 mg per serving.

How much sugar is in Mixed Greens with Sliced Cucumber and Avocado?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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