Wholesome Molasses, Organic, Unsulphured nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wholesome Molasses, Organic, Unsulphured (1 tbsp) has 60 calories, with 0 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 3 mg | 38% |
| Potassium | 395 mg | 8% |
How it compares
Calories per listed serving.
Similar foods
58 calMolasses1 tbsp−2 cal
60 calGrandma's Molasses, Original, Unsulphured1 tbspsame cal
60 calBrer Rabbit Molasses, Blackstrap, Unsulphured1 tbspsame cal
60 calCortas Molasses, Pomegranate1 tbspsame cal
60 calBrer Rabbit Molasses, Full Flavor1 tbspsame cal
60 calPlantation Organic Blackstrap Molasses, Unsulphured1 tbspsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Wholesome Molasses, Organic, Unsulphured?
One serving of Wholesome Molasses, Organic, Unsulphured (1 tbsp) has 60 calories. That is about 3% of a 2,000-calorie day.
Is Wholesome Molasses, Organic, Unsulphured high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wholesome Molasses, Organic, Unsulphured keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wholesome Molasses, Organic, Unsulphured?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wholesome Molasses, Organic, Unsulphured?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
