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Moringa pods (cooked, boiled, drained, unsalted)
Vegetables

Moringa pods (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup, sliced · 118 g

Calories
43
2%
of a 2,000 cal day
  • Protein
    2.5g
    20% of calories
  • Carbs
    9.7g
    77% of calories
  • Fat
    0.2g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Moringa pods (cooked, boiled, drained, unsalted) (1 cup, sliced, 118 g) has 43 calories, with 2.5 g of protein, 9.7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (127% DV).

Per 100 g
36cal
very low energy density
Protein per 100 cal
5.9g
Net carbs
5g
carbs minus fiber
Fiber
5g

High in

20%+ of the daily value

  • Vitamin C127%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin B610%
  • Pantothenic acid17%
  • Potassium11%
  • Magnesium12%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, sliced (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C114 mg
127%
Vitamin D0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.1 mg
10%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
7%
Potassium539 mg
11%
Magnesium50 mg
12%
Phosphorus58 mg
8%
Zinc0.5 mg
5%
Copper0.1 mg
10%
Manganese0.3 mg
12%
Selenium1 μg
2%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 43 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Moringa pods (cooked, boiled, drained, unsalted)?

One serving of Moringa pods (cooked, boiled, drained, unsalted) (1 cup, sliced) has 43 calories, which works out to 36 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Are Moringa pods (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Moringa pods (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Moringa pods (cooked, boiled, drained, unsalted)?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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