⏱ 10 min totalMorning Green Smoothie
Per 1 serving · 639 g · 11 ingredients
of a 2,000 cal day
- Protein38g28% of calories
- Carbs40g29% of calories
- Fat26g43% of calories
At a glance
One serving of Morning Green Smoothie (639 g) has 512 calories, with 38 g of protein, 40 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (75% DV), dietary fiber (79% DV) and Vitamin A (75% DV).
High in
20%+ of the daily value
- Protein75%
- Dietary fiber79%
- Vitamin A75%
- Vitamin C175%
- Vitamin E32%
- Vitamin K1021%
Good source of
10–19% of the daily value
- Choline10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Cucumber
2 stalks, large (11 inches long) Celery
1 cup, chopped Kale
5 slices Ginger root
½ cup Parsley
1 ½ tbsp, ground Flaxseed
½ oz Chia seeds- 🥄1 scoop (30g) Whey protein powder
½ cup, chopped Watercress
½ fruit Avocado
1 cup Spinach
Directions
- 1
Juice cucumber, celery, kale, ginger and parsley.
- 2
Blend juice with remaining ingredients. Enjoy!
Vitamins & minerals
Amounts for 1 serving (639 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 672 μg | 75% |
| Vitamin C | 157 mg | 175% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 1,225 μg | 1,021% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 373 μg | 93% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 501 mg | 50% |
| Iron | 8 mg | 102% |
| Potassium | 2,001 mg | 43% |
| Magnesium | 235 mg | 56% |
| Phosphorus | 422 mg | 60% |
| Zinc | 3 mg | 28% |
| Copper | 2 mg | 199% |
| Manganese | 2 mg | 81% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 76 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7,971 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 512 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Morning Green Smoothie?
One serving of Morning Green Smoothie (1 serving) has 512 calories, which works out to 80 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Morning Green Smoothie high in protein?
It provides a solid 38 g of protein per serving (75% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Morning Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Morning Green Smoothie?
247 mg per serving.
How much sugar is in Morning Green Smoothie?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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