⏱ 15 min totalMorning Juice
Per 1 serving · 992 g · 9 ingredients
of a 2,000 cal day
- Protein11g12% of calories
- Carbs75g82% of calories
- Fat2.3g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Morning Juice (992 g) has 312 calories, with 11 g of protein, 75 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (22% DV), dietary fiber (67% DV) and Vitamin A (144% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber67%
- Vitamin A144%
- Vitamin C293%
- Vitamin E23%
- Vitamin K1417%
Good source of
10–19% of the daily value
- Choline11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Apple
1 medium Carrots
2 stalks, large (11 inches long) Celery
1 cucumber Cucumber
1 cup, chopped Kale
1 fruit Lime
1 small Oranges
1 cup Parsley
1 cup Spinach
Directions
- 1
Juice all fruits and vegetables. Whisk together before drinking. Enjoy!
Vitamins & minerals
Amounts for 1 serving (992 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,298 μg | 144% |
| Vitamin C | 263 mg | 293% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 1,700 μg | 1,417% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 362 μg | 91% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 404 mg | 40% |
| Iron | 8 mg | 94% |
| Potassium | 2,236 mg | 48% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 281 mg | 40% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 132% |
| Manganese | 1 mg | 56% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,201 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 14,364 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 14 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 312 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Morning Juice?
One serving of Morning Juice (1 serving) has 312 calories, which works out to 31 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Morning Juice high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Morning Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Morning Juice?
237 mg per serving.
How much sugar is in Morning Juice?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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