Ozery Bakery Inc. Morning Rounds nutrition facts
Per 1 bun · 60 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs31g71% of calories
- Fat3g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ozery Bakery Inc. Morning Rounds (1 bun, 60 g) has 170 calories, with 6 g of protein, 31 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 77 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutrisystem Breakfast Five Seed Roll298
- Ozery Bakery Inc. Morning Rounds283
- Loblaws Oat & Honey Submarine Buns276
- Ozery Bakery Morning Rounds267
- Oat bran dinner rolls236
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ozery Bakery Inc. Morning Rounds?
One serving of Ozery Bakery Inc. Morning Rounds (1 bun) has 170 calories, which works out to 283 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Ozery Bakery Inc. Morning Rounds high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ozery Bakery Inc. Morning Rounds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ozery Bakery Inc. Morning Rounds?
160 mg per serving.
How much sugar is in Ozery Bakery Inc. Morning Rounds?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
