Loblaws Oat & Honey Submarine Buns nutrition facts
Per ½ bun · 58 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs29g71% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Loblaws Oat & Honey Submarine Buns (½ bun, 58 g) has 160 calories, with 6 g of protein, 29 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ bun (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutrisystem Breakfast Five Seed Roll298
- Ozery Bakery Inc. Morning Rounds283
- Loblaws Oat & Honey Submarine Buns276
- Ozery Bakery Morning Rounds267
- Oat bran dinner rolls236
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Loblaws Oat & Honey Submarine Buns?
One serving of Loblaws Oat & Honey Submarine Buns (½ bun) has 160 calories, which works out to 276 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Loblaws Oat & Honey Submarine Buns high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Loblaws Oat & Honey Submarine Buns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Loblaws Oat & Honey Submarine Buns?
290 mg per serving.
How much sugar is in Loblaws Oat & Honey Submarine Buns?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
