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Olive Hummus with Carrots⏱ 15 min total
Recipes

Olive Hummus with Carrots

Per 1 serving · 243 g · 8 ingredients

Calories
189
10%
of a 2,000 cal day
  • Protein
    6.7g
    14% of calories
  • Carbs
    24g
    49% of calories
  • Fat
    8.3g
    38% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Olive Hummus with Carrots (243 g) has 189 calories, with 6.7 g of protein, 24 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (28% DV), Vitamin A (85% DV) and Vitamin B6 (49% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
78cal
low energy density
Protein per 100 cal
3.5g
Net carbs
16g
carbs minus fiber
Fiber
7.8g
4.4 g sugar

High in

20%+ of the daily value

  • Dietary fiber28%
  • Vitamin A85%
  • Vitamin B649%
  • Iron24%
  • Phosphorus20%
  • Copper30%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Folate (B9)12%
  • Pantothenic acid12%
  • Potassium10%
  • Magnesium10%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Combine chickpeas, olives, sesame butter, olive oil, water, salt, and garlic in a blender.

  2. 2

    Blend until creamy.

  3. 3

    Serve with carrot sticks.

Vitamins & minerals

Amounts for 1 serving (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A767 μg
85%
Vitamin C6 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K14 μg
12%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B61 mg
49%
Folate (B9)47 μg
12%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline45 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron2 mg
24%
Potassium463 mg
10%
Magnesium43 mg
10%
Phosphorus137 mg
20%
Zinc1 mg
10%
Copper0.3 mg
30%
Manganese1 mg
46%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3,181 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene7,611 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene1 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Olive Hummus with Carrots?

One serving of Olive Hummus with Carrots (1 serving) has 189 calories, which works out to 78 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Olive Hummus with Carrots high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Olive Hummus with Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Olive Hummus with Carrots?

531 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Olive Hummus with Carrots?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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