Oolong tea (brewed) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Oolong tea (brewed) (100 grams, 100 g) has 1 calories, with 0 g of protein, 0.2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 12 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- London 100% Pure Oolong Tea1
- Oolong tea (brewed)1
- Bigelow Citrus & Oolong Tea Bags0
Similar foods
0 calBigelow Citrus & Oolong Tea Bags1 cup (8 fl oz)−1 cal- 0 cal
ITO EN Golden Oolong Tea, Unsweetened1 bottle−1 cal - 0 calTrader Joe's Golden Oolong Tea, Unsweetened8 fl oz−1 cal
- 2 calLondon 100% Pure Oolong Tea6 fl oz of Twinings+1 cal
- 48 calCamellia Grove Kombucha Co. Oolong Pure Fermented Tea1 bottle+47 cal
- 33 calElement Mountain Oolong Kombucha1 can+32 cal
Burning 1 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Oolong tea (brewed)?
One serving of Oolong tea (brewed) (100 grams) has 1 calories, which works out to 1 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Oolong tea (brewed) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oolong tea (brewed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oolong tea (brewed)?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oolong tea (brewed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
