⏱ 2 min totalOver Easy Eggs
Per 1 serving · 117 g · 2 ingredients
of a 2,000 cal day
- Protein14g29% of calories
- Carbs0.8g2% of calories
- Fat15g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Over Easy Eggs (117 g) has 200 calories, with 14 g of protein, 0.8 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (28% DV), Vitamin A (20% DV) and riboflavin (b2) (39% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 139% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A20%
- Riboflavin (B2)39%
- Vitamin B1242%
- Pantothenic acid34%
- Choline60%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E12%
- Vitamin B614%
- Folate (B9)13%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Coat pan with 1 small teaspoon of oil. Butter or other fat works fine too.
- 2
Fry 2 eggs in a pan with a pot lid over top for about 2 minutes. Be careful not to break the yolks!
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 179 μg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 329 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 155 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 222 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 2% |
| Selenium | 34 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Over Easy Eggs?
One serving of Over Easy Eggs (1 serving) has 200 calories, which works out to 172 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Over Easy Eggs high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Over Easy Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Over Easy Eggs?
159 mg per serving.
How much sugar is in Over Easy Eggs?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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